Training program to develop the special strength of the 400-meter running under 20 years old

Document Type : Original Article

Author

Kafr Elsheikh

Abstract

Researcher Name: Dr Hazem Abdel Tawwaab Abdel Raheem
Faculty Name: the Faculty of Physical Education at Al-Arish University
University Name: Al-Arish University
Name of the country: Egypt.
Search aim:
The aim of the research is identifying the impact of the training program to develop the special strength of 400 meters running under 20 years old
Curriculum used:
In order to achieve the aims of the study, the researcher used the experimental method using the experimental design of post-pre-measurement for one group
Research sample and characteristics: The researcher has chosen the sample of the research deliberately for the 400m / running competitors from under 20 years of age from October 6 Club in North Sinai Governorate.
The most important results:
Among the most important results is that the application of the training program has a positive effect on all physical tests, especially muscle strength tests for 400-meter competitors under 20 years of age.

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