The effect of using some competitive exercises according to the playing distances on improving the level of the effectiveness of the planned performance of kumite players

Document Type : Original Article

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Sport training department , facility of physical education , kafr elshakh university

Abstract

The research aims to identify the effect of using some competitive exercises according to playing distances on improving the level of effectiveness of the planned performance of kumite players. The researcher used the experimental method for its suitability to the nature of the study with the design of a single group with two measurements "pre-post", and the sample was chosen by an intentional random method from competition players The actual fighting, the "Kumite", reached 10 players under 16 years old in the Bella Sports Club - Kafr El Sheikh governorate, and the most important results were:
1. The effect of the content of the proposed training program has a positive effect on the research variables, "the effectiveness of offensive performance" between the pre and post measurements of the experimental group under study in favor of the post measurement.
2. The effect of the content of the proposed training program has a positive effect on the research variables, "the effectiveness of defensive performance" between the pre and post measurements of the experimental group under study in favor of the post measurement.
3. The effect of the content of the proposed training program has a positive effect on the research variables, "the effectiveness of linear performance" between the pre and post measurements of the experimental group under study in favor of the post measurement.

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