The effect of three-dimensional functional exercises using platform9 on some physical abilities and basic skills in basketball

The research aims to know the effect of three-dimensional functional exercises using the platform 9 on some physical abilities (response speed - speed - muscular ability - agility - coordination - dynamic balance) and some basic skills (shooting - passing - dribbling – defensive foot work)
The researcher used the experimental method for two groups, one experimental and the other controlling, by following the measurement (pre-post) for the two groups.
The research community represents basketball players under 18 years old in Minia governorate who are registered with the Egyptian Basketball Federation for the sports season 2021/2022 AD, and the sample size was 20 players from the Muslim Youth Club were divided into two equal groups of (10) players each, one experimental and the other controlling.
Duration of application of the 3D functional exercises using Platform9 (10) weeks
The results showed that the three-dimensional functional exercises using platform9 had a positive effect, with differences in the percentage improvement of the physical abilities and basic skills in basketball in favor of the experimental group.
One of the most important recommendations is the need to introduce and activate the use of three-dimensional functional exercises using the nine-digit platform Platform9 in the physical preparation programs for basketball players because of their effective impact on physical abilities, which was reflected in the improvement of the level of performance of basic skills