The effect of Endurance pairing with ability training on the development of some special physical abilities and the level record of the 3000m steeplechase

The current research aims to design a training program using endurance pairing exercises to develop some special physical abilities and the record level for the 3000m steeplechase race , The researcher used the experimental method by using the experimental design of one group in the pre and post measurements due to its relevance to the nature of the study, the research community in the students of the fourth year specializing in athletics at the Faculty of Physical Education, Minya University for the academic year 2020/2021 AD, and their number is (40) students. The sample size was (20) students, and one of the most important conclusions was that endurance training exercises have a positive impact on the physical abilities and the level record of the 3000m steeplechase for the research sample members.
The current research aims to design a training program using endurance pairing exercises to develop some special physical abilities and the record level for the 3000m steeplechase race , The researcher used the experimental method by using the experimental design of one group in the pre and post measurements due to its relevance to the nature of the study, the research community in the students of the fourth year specializing in athletics at the Faculty of Physical Education, Minya University for the academic year 2020/2021 AD, and their number is (40) students. The sample size was (20) students,