A proposed training program and its impact on some physical and skill variables For junior tennis at Sporting Club

Document Type : Original Article

Authors

1 كلية التربية الرياضية للبنات. جامعة الإسكندرية

2 كلية التربية الرياضية بنين أبو قير . جامعة الإسكندرية

Abstract

The research aims to design a proposed training program and identify its impact on some physical and skill variables for junior tennis players at the Sporting Club.

The researchers used the experimental method due to its suitability to the nature of the current research by using an experimental design for two groups, one of them control and the other experimental, following the pre- and post-measurement for them ،In addition to a survey sample .

The research population is represented by the general tennis juniors registered with the Egyptian Federation for the sports season (2022/2023), who number (50) fifty juniors. The two researchers randomly selected the research sample, which consists of (40) forty juniors, and they were divided equally into two groups, one of which is control and the other is experimental. Each of them is (20) twenty juniors،In addition (10) exploratory samples .

One of the most important positive results was the proposed training program in improving the physical and skill aspects of the young tennis player in the sample under study. One of the most important recommendations was paying attention to developing the physical, skill and tactical aspects of tennis youth and taking into account the connection between them. It is difficult to develop the skill aspect without developing the physical aspect, and developing the tactical aspect is As a result of the physical and skill aspects.

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