The effect of a training program on the balance-development dynamic to improve the physical-skilled performance level for wrestlers

Document Type : Original Article

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Faculty of Physical Education, Alexandria University, Alexandria, Egypt.

Abstract

The research aims to identify the effect of an exercise program on the dynamics of equilibrium development to improve the level of physical and skillful performance of wrestlers by identifying:
1. The effect of the exercise program on improving the level of physical-skill performance of wrestlers.
2. The effect of the exercise program on developing the stable and motor balance of the wrestlers.
Conclusions:
1- Inter-dimensional and dimensional measurements of tribal measurements improved in all the skillful physical variables under consideration and the level of performance of the gladiators improved.
2- Inter-dimensional and dimensional measurements of tribal measurements improved in all balance measures under constant and kinetic research of wrestlers.
3- The use of balance exercises that positively and significantly affect the steady and dynamic balance of wrestlers.
4- The use of exercises related to static and motor balance positively and significantly affect the physical and skill performance of wrestlers.
 

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